Meditation to open the third eye – a guide to improve memory.
What is third eye meditation? Third eye meditation is a mindfulness practice situated between the eyebrows and activates the Ajna […]
Mind & Motivational
Lying Awake with Anxiety- Calm Night Thoughts Naturally
After a long day, lying in bed feels peaceful, but for some people, it is quite the opposite. The body
Mental Health Exercise – How Physical Activity Calms Your Mind
In today’s busy life environment, mental health problems are becoming more common, such as stress, anxiety, depression, and emotional exhaustion. While