Blogs
Easy health tips, recipes, and habits for a balanced lifestyle.
Meditation to open the third eye – a guide to improve memory.
What is third eye meditation? Third eye meditation is a mindfulness practice situated between the eyebrows and activates the Ajna Chakra. It helps the mind to concentrate and relax, also keeping it away from overthinking and staying focused on work. This meditation is beneficial for opening the third eye, increasing
Low-Carb Grains for Weight Loss & Diabetes
In a world where people are increasingly conscious of their health, many are turning to low-carb foods to reduce weight, control diabetes, or simply stay healthy. Although carbs are a great source of energy, overconsumption of refined carbs can lead to weight gain, elevated blood sugar levels, or even fatigue.
Sugar-Free Dessert Ideas – Tasty & Guilt-Free
Desserts are loved by almost everyone. A meal often feels incomplete without something sweet at the end. The first thing that comes to mind when you think of desserts is sugar and calories. But in today’s world, when issues like obesity, diabetes, PCOS, and weight gain are common, sugar becomes
How to design a weekly workout routine for beginners
Starting a workout is adventurous, but most of the time, people do not follow it consistently. Without proper guidance, people start exercising, training, or planning an advanced routine, which creates confusion, pain and leads to early giving up. The solution to this problem is easy and effective. Therefore, design a
Lying Awake with Anxiety- Calm Night Thoughts Naturally
After a long day, lying in bed feels peaceful, but for some people, it is quite the opposite. The body is tired, but the mind is still running at the same pace or even faster, isn’t it ?. Some unrelated thoughts, like work, health, family problems, past trauma, future planning,
Mental Health Exercise – How Physical Activity Calms Your Mind
In today’s busy life environment, mental health problems are becoming more common, such as stress, anxiety, depression, and emotional exhaustion. While therapy, meditation, and medication are frequently talked about, one of the most effective and natural remedies doesn’t get nearly enough attention – mental health exercise. Exercise is a physical activity that,
Low Calorie High Protein paneer wrap— Healthy, Tasty & Budget-Friendly
In today’s fast-paced lifestyle, everyone needs a meal that’s quick to prepare, healthy, and pocket-friendly. Many people get tired of a boring diet or just salad during weight loss. But if you want to enjoy healthy food in a tasty way, this low-calorie paneer wrap is the perfect choice. This
Easy 10 minute Fat Burn Workout at Home No Equipment
If you are tired of a long fitness routine. If they are inconsistent and tough to follow regularly, then you are in the right spot easy 10-minute fat burn workout at home is all you need. It is a simple yet effective routine with no equipment. Additionally, it does not
Oats Banana Protein Smoothie Recipes in 2 minutes
In today’s fast-paced lifestyle, breakfast is the first thing that gets overlooked. Because of the morning rush to office, online classes, or work-from-home rush, or start their day by eating only tea and biscuits or roadside fast food. This habit gradually becomes the reason for weight gain, low energy, constipation,