What is third eye meditation?

Third eye meditation is a mindfulness practice situated between the eyebrows and activates the Ajna Chakra. It helps the mind to concentrate and relax, also keeping it away from overthinking and staying focused on work.

This meditation is beneficial for opening the third eye, increasing awareness, and mental stability. 

What is the ajna chakra?

Ajna Chakra is also known as the third eye Chakra. A place of the mind to focus, concentrate, and use intuition. Its major roles are

• Improve memory 
• Decision-making power
• Learning new 
• Deep focus

When the ajna chakra is balanced, the mind becomes relaxed and more focused. But when it’s blocked, then symptoms like illusions, memory loss, and lack of concentration take place.

Does third eye meditation really work?

Yes, third eye meditation really works by improving attention control and reducing overthinking. By consistently practising, changes like memory improvement, strengthened focus, and mental clarity are seen.

However, it is always linked to the spiritual side, but scientific brain exercises that link to each other help in memory and deep focus.

Best meditation for third eye activation 

This best practice for third eye meditation for beginners.  Step-by-step guide for third eye chakra meditations 

1. Straighten your sitting posture and sit relaxed
2. Close your eyes and relax your shoulders 
3. Slow breathing for 1 minute
4. Concentrate between the eyebrows(third eye)
5. Silently chant om mantra
6. Imagine a light indigo to purplish light 
7. Practice this daily for 10-15 minutes

 This practice is very important to focus on your third eye and helpful when it is done daily and consistently.

How does meditation help in building concentration?

This meditation is very useful for that part of the brain which has decision-making power. It activates that part of the brain. It processes and restores the ability of the brain when it loses its focus and thinks about multiple scenarios at one time.

This meditation helps in 

1. Better focus during work or studies 
2. strong memory and sharp mind 
3. Fast learning ability

When combined with daily exercise and a healthy diet, it will be very beneficial and more effective.

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Some brain exercises for better results

1. Tratak yoga

This helps in maintaining synchronisation between the eyes and the brain, which helps in increasing focus. 

These practices are done by lightning upper candle and continuously watching the tip of the flame without any disturbance, just pure concentration between the eyes and the brain.

2. Anulom vilom prayanama

This is a meaningful technique which balances the right hemisphere and the left hemisphere of the brain and makes them function in a synchronised way.

This practice is done by placing a thumb on your right nostril and the next two fingers(index finger and the middle finger) on your third eye, and then the third finger(ring finger) on your left nostril. Now take a breath from your left nostril while closing the other, and releasing it from the other nostril while closing the left. Do it for 10 to 15 minutes daily for a calm and goal-oriented mind.

While doing this, check your stomach pattern; that is, while breathing in, it should come out, and while breathing out, it should squeeze in.

3. Visualisation exercise.

This is very important for the thinking ability of the mind and memory power.

Imagine and visually see the object places, try to recreate different scenarios in mind with details like the colour of the sky, objects, props, etc., like a parallel universe. 

All these are useful for the activation of the ajna chakra and mental clarity of the mind.

Indications of third eye activation 

Along with the time when you practice meditation, exercise,healthydiet you may observe the following changes

1. Improved focus and concentration 
2. Good memory power and clarity of thoughts
3. Relaxed mental status
4. Light pain a nd heat between the two eyebrows.

This shows good progress in your journey. This experience is usually peaceful and subtle.

How long does it take to open the third eye?

When done consistently and daily, it takes about 2 to 4 weeks for mental clarity and focus. Ajna Chakra is activated with daily exercise. Usually it takes less time for under 16 years age group. As their mind moulds itself and grabs the activation power easily. But when practised regularly, it will show changes and activation. They usually took more time than young kids.

Is it safe, and what is the frequency to do third eye meditation?

Yes, it is safe when it is done slowly and consistently. Beginners should avoid long sessions. When feeling restless, reduce time and instead of visualisation do slow breathing to calm the mind.

Daily, 20 minutes is enough for exercise and meditation. Additionally, listening to a particular frequency meditation while sleeping or doing work is beneficial. 

Final words 

The third eye Chakra meditation is more than a spiritual practice. Following the meditation along with brain exercise can help in mental peace and sharp memory, which creates a balanced system. It is a practical method for improving focus and concentration.

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