If you are tired of a long fitness routine. If they are inconsistent and tough to follow regularly, then you are in the right spot easy 10-minute fat burn workout at home is all you need. It is a simple yet effective routine with no equipment. Additionally, it does not include any jumping exercise, any noise that may disturb your neighbors
This is a beginner-friendly workout plan. This plan is specifically designed for, who have tried but remain inconsistent because of various reasons. Also, it included people who need a short, simple routine that is easy to follow daily. 10 min sounds less, but if it synchronizes with body movement with breathing, it can be stress-free and painless. It triggers toning in the body and core activation.
Why Effective for Beginners
Mainly,y beginners leave the workout in between, not because it is ineffective, but they are long, intense, and complicated. Ultimately, this routine works effectively on beginners because it fits on busy schedules, reduces mental resistance, it reduces the risk of pain and injury. If your body moves daily, even if for 10 minutes daily, it increases metabolism. Therefore, burning body fat efficiently.
Warm up–2 min
Before starting the main workout, warming up is necessary. It avoids muscle pull and injury to the body.
Step 1. Neck roll-up
It releases tension around the neck area. Do it for 20 seconds in an anticlockwise and a clockwise direction each.
Step 2. Shoulder rotations
Rotate the shoulder in back and forth for 35 sec. Be careful of the sudden jerk.
Step 3. Jogging in one place
Do not skip this exercise. For 1 min, jog by raising your knees. Additionally, incorporate hand movements with your legs. It activates muscles and joints of the body.
Main workouts
Follow the steps to avoid pain.
Step 4. Cross-arm exercise.
Raise your right knee with your left elbow. Try to touch both joints. It targets the stomach area of your body. Control your breath. Completes 10 sets for 1 minute
Step 5. Side arm stretch
Hold the wall. Fix your arm and start doing leg movement side-to-side from both legs. Do not attempt with jerk.
Step 6. Forward and backward bending. (1 min )
Open your legs wide open(shoulder length). Now bend forward. Try to touch your foot if possible. Now bend backward till your capacity.
Step 7. Side bends
Open your legs wide and start bending in the right and left direction alternatively. Try to touch the flour if possible. This is great for lower back pain.
Step 8. Tree pose.
This exercise defines your focus. Fold your one leg and balance the leg on the thigh area of your other leg. Now keep your hands straight in the upward direction and do the namaskar pose. Balance the pose for 30 sec and focus on your breath. Repeat this from the other side as well.
Step 9. Arm roll-ups. 1 minute
Keep your arm straight and roll both your arms in a clockwise and an anticlockwise direction(like a big circle) for 30 seconds each. This helps in toning your arm fat,
Step 10. Tadasana with walking. 1 minute
Stretch your body, feet together, and extend your arms overhead. Come on your toes and walk in the backward direction. It is great for knee pain and body pain. Also, it helps in maintaining body posture.
Cool down and stretch for 1 min
You should never stop exercising suddenly. Colling exercise is good for a normal heart rate. It also reduces the chance of strain in muscles.
Step 1: deep breathing
Close your. Be with yourself. Cut out from the external environment and focus on your pain points in your body. Try to bring your attention to that area regularly. Show gratitude towards the universe. Slowly and gradually open your eyes. Rub your hands and feel the warmth of your hands on your eyes.
Precautions for beginners
- Do not rush to bring your Sweat.
- Always ensure you are breathing properly
- Drink water if you are feeling dizzy.
- Do not force yourself to do a heavy workout.
Final words.
Even small steps matter if done daily. Ten minutes of daily movement increases blood circulation level, uplifts your mood, and slowly burns fat. To start your fitness journey, you do not require a gym and heavy weights. When the body moves regularly, fat loss follows safely and naturally
Start with 10 minutes today. Your body understands consistency more than intensity. Know more about on fittzaa.com
F.A.Q.s
- How is a 10-minute workout good for a beginner?
Ans. It is best for knee pain and is safe to do at home, and is apartment-friendly. It does not have the risk of falling and being hurt.
- What are the advantages of daily exercise?
Ans. Daily body movements help boost metabolism, which is great for digestion. Also, it helps in reducing stiffness in the body.
- A 10-minute workout routine is best for?
ans. People working in the office, students, and elderly people should go for this night exercise routine. It helps in burning calories and good metabolism.
- How to reduce back pain in 5 minutes?
Ans. Light body movements, along with yoga poses like pawanmuktasana, help in relieving lower back pain.